Practice
One practice. See, and return.
There is no higher one among these. They are places the same seeing meets a real day. Pick any of them, and still sit.
Seeing
Life is the mirror. What shakes is showing you something.
Stillness
Sit on the bank. Let the thought come and go.
The witness
One moment between the event and the old reaction.
Love
Where the grip of mine is deep, love turns into fear.
Letting go
The breath comes in and leaves. You do not keep it.
In the day
Stay in the marketplace. Do not let it settle inside you.
Do this today
Choose one of the six and do its small experiment today. Then sit the length you have already chosen.
Sit for the time you chose